Running & Body Image: Let’s Focus on the Positive

There are so many reasons to love running. The thrill of covering…

Fuel: Lessons From A Year Not Running. Part II: The Psyche

In my last article I chronicled what I learned about my body…

Fuel: Lessons From a Year Not Running, The Physical

A year is a long time to be separated from something you…

Fuel: Navigating the Holidays

With the changing of the seasons there are many things to look…

Fuel: Eat Real Food

Eat food. Not too much. Mostly plants. —Michael Pollan For simple, honest…

Fuel: Listen to Your Body

“Listen to your body.”  This is a phrase I’ve heard many times…

Fuel: The Physiology of Cravings

What is a craving? Mostly, a craving is a desire to consume a specific flavor, texture, or food. But where does this intense desire come from?

Sugar: Friend or Foe?

Lately sugar, which is a form of carbohydrate, has got a bad rap. But is sugar really a bad thing? Well, the answer is: it depends.