Stephanie Howe

8 posts
Stephanie Howe, Ph.D., is a nordic skier turned trail runner, and enjoys racing distances from 50K up to 100 miles. Stephanie splits her time between racing as an elite runner on The North Face team, and working as a coach and sports nutritionist. She recently completed a doctoral program in Nutrition & Exercise Physiology at Oregon State University.

Fuel: Eat Real Food

Eat food. Not too much. Mostly plants. —Michael Pollan For simple, honest food rules to live by, Michael…

Sugar: Friend or Foe?

Lately sugar, which is a form of carbohydrate, has got a bad rap. But is sugar really a bad thing? Well, the answer is: it depends.