Running & Body Image: Let’s Focus on the Positive
There are so many reasons to love running. The thrill of covering miles using your own…
There are so many reasons to love running. The thrill of covering miles using your own…
In my last article I chronicled what I learned about my body after a year off…
A year is a long time to be separated from something you love. However, time away…
With the changing of the seasons there are many things to look forward to. Cool, crisp…
Eat food. Not too much. Mostly plants. —Michael Pollan For simple, honest food rules to live…
“Listen to your body.” This is a phrase I’ve heard many times over the past few…
What is a craving? Mostly, a craving is a desire to consume a specific flavor, texture, or food. But where does this intense desire come from?
Lately sugar, which is a form of carbohydrate, has got a bad rap. But is sugar really a bad thing? Well, the answer is: it depends.