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Posts by author

Stephanie Howe

8 posts
Stephanie Howe, Ph.D., is a nordic skier turned trail runner, and enjoys racing distances from 50K up to 100 miles. Stephanie splits her time between racing as an elite runner on The North Face team, and working as a coach and sports nutritionist. She recently completed a doctoral program in Nutrition & Exercise Physiology at Oregon State University. You can learn more about Stephanie on her blog at www.stephaniemariehowe.blogspot.com and about her coaching and nutrition at www.endurancebystephanie.com.
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  • 3 min

Running & Body Image: Let’s Focus on the Positive

  • October 5, 2017
  • Stephanie Howe
There are so many reasons to love running. The thrill of covering miles using your own two feet, the endorphins that flood in post-run and boost your mood, and the…
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  • 4 min

Fuel: Lessons From A Year Not Running. Part II: The Psyche

  • July 11, 2017
  • Stephanie Howe
In my last article I chronicled what I learned about my body after a year off from running. This issue, I’m diving into the inner-workings of my psyche and how…
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Fuel: Lessons From a Year Not Running, The Physical

  • June 6, 2017
  • Stephanie Howe
A year is a long time to be separated from something you love. However, time away can offer a perspective that’s not otherwise accessible. Absence really does make the heart…
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  • 4 min

Fuel: Navigating the Holidays

  • November 17, 2016
  • Stephanie Howe
With the changing of the seasons there are many things to look forward to. Cool, crisp mornings, sweaters, a crackling fire in the fireplace, pumpkin-flavored everything, and beautiful fall foliage.…
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  • 3 min

Fuel: Eat Real Food

  • September 19, 2016
  • Stephanie Howe
Eat food. Not too much. Mostly plants. —Michael Pollan For simple, honest food rules to live by, Michael Pollan says it best. We used to eat real food. Many years…
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Fuel: Listen to Your Body

  • August 1, 2016
  • Stephanie Howe
  “Listen to your body.”  This is a phrase I’ve heard many times over the past few months as I recover from Achilles surgery. Heck, it’s even a phrase I’ve…
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  • 4 min

Fuel: The Physiology of Cravings

  • April 29, 2016
  • Stephanie Howe
What is a craving? Mostly, a craving is a desire to consume a specific flavor, texture, or food. But where does this intense desire come from? Often, a need or…
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Sugar: Friend or Foe?

  • October 30, 2014
  • Stephanie Howe
Added sugar is everywhere in the foods we consume. Just look at the back of any package of food and chances are you will find sugar as an added ingredient.…
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