Running & Body Image: Let’s Focus on the Positive
There are so many reasons to love running. The thrill of covering miles using your own two feet,…
Fuel: Lessons From A Year Not Running. Part II: The Psyche
In my last article I chronicled what I learned about my body after a year off from running.…
Fuel: Lessons From a Year Not Running, The Physical
A year is a long time to be separated from something you love. However, time away can offer…
Fuel: Navigating the Holidays
With the changing of the seasons there are many things to look forward to. Cool, crisp mornings, sweaters,…
Fuel: Eat Real Food
Eat food. Not too much. Mostly plants. —Michael Pollan For simple, honest food rules to live by, Michael…
Fuel: Listen to Your Body
“Listen to your body.” This is a phrase I’ve heard many times over the past few months as…
Fuel: The Physiology of Cravings
What is a craving? Mostly, a craving is a desire to consume a specific flavor, texture, or food. But where does this intense desire come from?
Sugar: Friend or Foe?
Lately sugar, which is a form of carbohydrate, has got a bad rap. But is sugar really a bad thing? Well, the answer is: it depends.