Traveling around the world to race I’ve had time to contemplate a few things about travel, but I’m by no means an expert. First, I’ve learned that I’m extremely lucky to be able to travel, period. Second, you can never…
One thing I often hear myself repeating to beginning runners is “running alone does not give you the strength to run well.” This is something I’ve come to firmly believe after 25 years of running, and often spotty self-rehab and…
Over the past five years the sport of obstacle racing has gone from birth, to unrivaled growth, to a steady decline in participation. That is to say, obstacle racing has seen rapid change each and every year it’s been in…
I’ve been involved with coaching youth runners now for the better part of a decade. As a kid I participated in several youth running programs, from USATF Junior Olympics to Steens Mountain Running. One of the frequent questions you’ll hear…
