Six Month Marathon Training Plan: Tips and Tricks for Success
If you want to do a marathon it’s helpful to find a marathon training plan that works for you and use it during your next training cycle.
Max lives in Bend, OR and is a Salomon Running athlete. He’s still working on his weaknesses but gave up on being a professional basket weaver a long time ago. Check out his adventures around the running world at @MaxKingOR.
Learning With Age: How to Maintain Fitness Past Your Peak
Several of the best masters runners from the mile to the 100K distance live in the Northwest. Lucky for us, they were willing to share some of their secrets.
How to Manage The Post-Race Blues
With the highs that running can produce, there are also the lows. In some cases, post-race blues can result in depression.
Strength Training for Runners
If running is what stiffens us up and prevents movement, strength training for runners is the catalyst that can get us moving correctly and return our range of motion.
Conquer The Task of Planning Your Race Calendar
In this article, Max King will take you through the steps of planning your race calendar.
6 Month Marathon Training Plan, Part 2
Welcome to the second part of a 6-month marathon training program. At this point you’ve put in a good amount of work on your legs and they’re primed and ready for the next step.
Getting the Most Out of Your Training
“Doing more with less” should be a motto of us hearty Northwest endurance athletes. I asked four of the busiest (and most dedicated) people I know how they balance family (kids), work (full time and then some), and high-level running.
Marathon Training: Balancing Trail and Road
In training for a marathon, much of your goal is just to get your mileage up so that the distance isn’t as daunting.
Fastpacking the Siskiyou Mountains of Southern Oregon
I took up fastpacking a few years ago as a way to meld my running fitness with a desire to be in the wilderness for longer periods of time.
Efficient Workouts for the Time-Crunched
We’ve all been there, that race on the horizon that we signed up for 9 months ago looms and there’s just not enough time in the day to fit in all the training we want or feel like we need to do in order to be ready for it.