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Top 5 Reasons To Do The Capital City Marathon

The all-volunteer-run Capital City Marathon, now in its 39th year, is one of the most well-regarded, best-supported road race events in the Pacific Northwest and includes a marathon, half marathon, 5-mile run and 1.2-mile kids run.

WHY Racing Events Partners with Race Roster as They Open 2020 Registration

Why Racing Events host a series of 12 events including running, triathlon, multisport and trail events throughout Oregon and Washington highlighting the stunning Northwest scenery. Their races vary in size from 1000-5000 participants and offer athletes of all ages and abilities, from the elite level to the back-of-the-packers, the chance to successfully complete a racing event.

Sports Nutrition Handbook Busts Myths, Simplifies Food and Fueling for Athletes

All athletes want access to good information when it comes to sports nutrition. Sports Nutrition Handbook: Eat Smart. Be Healthy. Get on Top of Your Game. unpacks the most important nutrition and hydration concepts so that any athlete can easily make sense of their nutrition needs. With this helpful guide, athletes will be armed with sound science and useful tools to improve their diet and performance.

Geay Repeats, Wanjiru Wins Her First at the 43rd Bloomsday

Spokane, Washington—Last year Ethiopians had their way over the 12-kilometer course, as they went one-two in both the men’s and women’s divisions of the Lilac Bloomsday Run. But this year Kenya was back in the forefront, as Rosemary Wanjiru led four other Kenyans to the line in the women’s race, while it took some determined running by Tanzania’s Gabriel Geay to foil a similar sweep in the men’s division. Geay, who notched his second Bloomsday victory in three tries, was chased to the line by five Kenyan men.