All athletes want access to good information when it comes to sports nutrition. Sports Nutrition Handbook: Eat Smart. Be Healthy. Get on Top of Your Game. unpacks the most important nutrition and hydration concepts so that any athlete can easily make sense of their nutrition needs. With this helpful guide, athletes will be armed with sound science and useful tools to improve their diet and performance.
Spokane, Washington—Last year Ethiopians had their way over the 12-kilometer course, as they went one-two in both the men's and women's divisions of the Lilac Bloomsday Run. But this year Kenya was back in the forefront, as Rosemary Wanjiru led four other Kenyans to the line in the women's race, while it took some determined running by Tanzania's Gabriel Geay to foil a similar sweep in the men's division. Geay, who notched his second Bloomsday victory in three tries, was chased to the line by five Kenyan men.
Run the Historic Astoria Riverwalk trail along the Columbia River in the 6th Annual Run on the River, on Sunday, May 19. This 5K, 10K and Half Marathon is a fundraiser hosted by the Astoria Parks, Recreation and Community Foundation, sponsored by Buoy Beer Company and supported by local businesses. The intention is to raise money for scholarships for individuals and families to utilize health and wellness programs provided by Astoria Parks and Recreation.
This year the 37th running of the Honeywagon Runs will be held March 23, in Everson, WA. The event, organized by the Greater Bellingham Running Club (GBRC), consists of a half marathon, 4 mile run and a Kids Fun Run.
The Wooden Shoe 5K and 10K Tulip Trail Run held in Woodburn, OR, on March 23, is an off-road run through the tulip fields at the Wooden Shoe Tulip Farm. This year the event will add a half marathon route…
Approximately 95 miles north of Seattle, nestled up in Washington State’s Puget Sound is the beautiful and picturesque Whidbey Island. On April 14, the island plays host to the Whidbey Island Marathon, Half Marathon, 10K, 5K, and 1K Kids Run.
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