Weight Training for Endurance Sports
As an endurance athlete, it is likely strength training (ST) is not a part of your workout routine. Traditionally, ST has been left out of endurance training programs at both the elite and recreational level.
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Run Astoria’s Historic Riverwalk
Run the Historic Astoria Riverwalk trail along the Columbia River in the 7th Annual Run on the River, on Sunday, May 17. This 5K, 10K and Half Marathon is a fundraiser hosted by the Astoria Parks, Recreation and Community Foundation, sponsored by Buoy Beer Company and supported by local businesses.
Winter Running Tactics for a Successful Upcoming Season
Laying the groundwork for a successful running racing season next year will require strategy and planning this winter. It is important to honestly assess what you have done this past year and identify what your goals are for the upcoming year.
WHY Racing Events Partners with Race Roster as They Open 2020 Registration
Why Racing Events host a series of 12 events including running, triathlon, multisport and trail events throughout Oregon and Washington highlighting the stunning Northwest scenery. Their races vary in size from 1000-5000 participants and offer athletes of all ages and abilities, from the elite level to the back-of-the-packers, the chance to successfully complete a racing event.
Oktoberfest Trail Runs in Leavenworth
The Oktoberfest Trail Runs, which consist of both a 10-mile and 5-mile course, are held October 19 in the Wenatchee National Forest near Leavenworth, WA.
7 Tips for Senior Runners
I am a runner—a senior runner. I have been running since I joined the track team at Roosevelt Junior High School—nearly 60 years ago! I never won any races, but I remember very well the good feelings and self-esteem I enjoyed after a hard workout or race.
Registration is Open for the 9th Annual Barrel to Keg Relay
The 9th Annual Barrel to Keg Relay to End Poverty will be held on Saturday, July 13, 2019.
Fuel Your Wild Side with Outlandish, a Guide to Outdoor Adventure
In her new outdoor guide Outlandish: Fuel Your Epic, adventure writer, land activist, and trail runner Morgan Sjogren shows you how to embrace an off-road adventure lifestyle, with tips to explore more outside and recipes to fuel you along the way.
10th-Annual Oregon Wine Country Half Marathon Happening September 1
Consider this an official invitation to join the Oregon Sports Authority in the best Labor Day bash Oregon has to offer.OSA is hosting the 10th-annual Oregon Wine Country Half Marathon on Sept. 1 in Carlton and is committed to making this year’s edition of the race the most memorable to date.
Sports Nutrition Handbook Busts Myths, Simplifies Food and Fueling for Athletes
All athletes want access to good information when it comes to sports nutrition. Sports Nutrition Handbook: Eat Smart. Be Healthy. Get on Top of Your Game. unpacks the most important nutrition and hydration concepts so that any athlete can easily make sense of their nutrition needs. With this helpful guide, athletes will be armed with sound science and useful tools to improve their diet and performance.