Junk Miles
When endurance athletes talk about training, a phrase that often comes up is “junk miles.” There…
When endurance athletes talk about training, a phrase that often comes up is “junk miles.” There…
Most of the time, racing is a one-day endeavor. Once in a while, though, there will…
by Adnan Kadir, Aeolus Endurance – This past January, I wrote about the importance of a…
by Adnan Kadir, Aeolus Endurance – In hot weather, heat is your biggest enemy. Recently it…
by Adnan Kadir, Aeolus Endurance – Once the domain of a few pros and well-heeled amateur…
Running is good for you. Just like any sport, however, it can lead to injury and…
If you Google “Cycling, Off Season , Rest” you’ll find a lot of articles that talk…
The other day, while speaking with one of my athletes, we hit upon the subject of…
The best athlete in the world is the individual who seeks to progress by setting and achieving challenging but attainable goals, serves others, and measures ultimate success in sport by their happiness.
The inaugural Plutonium Man long course triathlon took place on a calm, sunny and mild morning…