The all-volunteer-run Capital City Marathon, now in its 39th year, is one of the most well-regarded, best-supported road race events in the Pacific Northwest and includes a marathon, half marathon, 5-mile run and 1.2-mile kids run.
The Whidbey Island Marathon, one of the Pacific Northwest’s hidden athletic gems, is the perfect destination race. On Sunday April 19, Whidbey Island, just north of Seattle, WA, hosts the Whidbey Island Marathon, Half Marathon, 10K, 5K, and 1K Kids Run.
On the first Saturday in May each year, Esther Short Park is filled with the sounds of happy people, families and dogs. It is the most amazing sight to see more than 800 dogs happy to be with their people as they head out for a 5k run or 3-mile walk.
As an endurance athlete, it is likely strength training (ST) is not a part of your workout routine. Traditionally, ST has been left out of endurance training programs at both the elite and recreational level.