In order to improve performance, you have to challenge your body’s ability to tolerate an increase in physical, mental, and emotional stress. This is called overload and is defined as adding stress greater than your body is accustomed to.
The mountainous Tillamook Rainforest in Northwestern Oregon is steeped in history, most notably, the legendary “Tillamook Burn” forest fires that consumed 355,000 acres of colossal old growth forest from 1933-1951.
The Mt. Bachelor Sports Education Foundation today announced that the 44th Annual SELCO Pole Pedal Paddle, scheduled to take place May 16, 2020, has been cancelled due to the current COVID-19 pandemic.