Fifteen-year-old Tatum Hagen Completes 100 Miles to Auburn
Fifteen-year-old Tatum Hagen from Wilsonville, OR, recently completed the 100 Miles to Auburn virtual event. She covered the distance in a combined time of 26:08:34 over a two-day period.
Training Tips & Features
Efficient Workouts for the Time-Crunched
We’ve all been there, that race on the horizon that we signed up for 9 months ago looms and there’s just not enough time in the day to fit in all the training we want or feel like we need to do in order to be ready for it.
How Fast Do I Lose Fitness If I Stop Exercising?
How quickly you lose fitness depends on how fit you are, how long you have been exercising and on how long you stop.
The Athlete’s Gut Is an In-Depth, Problem-Solving Guide to the Gut for Athletes
Dr. Patrick Wilson Explores the Gut and Addresses Problems that Plague Athletes the Most Boulder,…
7 Tips to Develop Habits for the Long Run
How can we succeed in the coming year with our intentions, objectives, and specific endeavors? Better yet, how can we make changes that will improve our lives over the long term?
Run Wild with Friends
Labeled one of the most unique and scenic wilderness relay courses in the United States, the Wild Rogue Relay has runners tracing the wild Rogue River through the Cascade Mountains to the Oregon coast.
Recovery and Longevity Strategies for Masters Athletes
In my 20 years of running in wild places, I’ve encountered countless gorgeous, wild rivers but none of those made me younger by dipping my water filter in the cold mountain waters. I have, however, found a few strategies that have helped me continue to excel in ultramarathons and remain competitive with folks half my age.
Nutrition and Immunity: How To Stay Healthy
Keep your immune system in top-notch shape so you can enjoy outdoor training year round.
A Little Yoga for Big Benefits
I know, it feels like a chore, it feels silly, it feels awkward and kinda pointless. You’re not spiritual, you’re not flexible, you’re not a hippy.
Top 5 Reasons To Do The Capital City Marathon
The all-volunteer-run Capital City Marathon, now in its 39th year, is one of the most well-regarded, best-supported road race events in the Pacific Northwest and includes a marathon, half marathon, 5-mile run and 1.2-mile kids run.