Training Tips & Features

Maximize Your Training

Sometimes life gets in the way of training and there are only so many hours in a day. Given all that you have on your plate, how do you maximize your time while training...

Overtraining: Prevention and Awareness

In order to improve performance, you have to challenge your body’s ability to tolerate an increase in physical, mental, and emotional stress. This is called overload and is defined as adding stress greater than your body is accustomed to.

Run Wild with Friends

Labeled one of the most unique and scenic wilderness relay courses in the United States, the Wild Rogue Relay has runners tracing the wild Rogue River through the Cascade Mountains to the Oregon coast.

Recovery and Longevity Strategies for Masters Athletes

In my 20 years of running in wild places, I’ve encountered countless gorgeous, wild rivers but none of those made me younger by dipping my water filter in the cold mountain waters. I have, however, found a few strategies that have helped me continue to excel in ultramarathons and remain competitive with folks half my age.