How to Transition Into the Off-Season
This article features tips on how to transition into the off-season and plan appropriate training to prepare for the next year of racing.
Registration Open Now for 2022 Eugene Marathon; Finish Line Returns to Hayward Field
Mark your calendars for the weekend of April 29— May 1, 2022, when the Eugene Marathon will return to Hayward Field at the University of Oregon. Registration is now open…
Beginners Guide to Night Running — on Trails
Darkness fell as I made the final push to the thin-air summit of Colorado’s 14,100-foot Handies…
Spartan Obstacle Racing Options for Pacific Northwesterners
If you haven’t tried obstacle racing, maybe this is the year to give it a whirl. Your options are plentiful as there are a number of Spartan events on the calendar in the Pacific Northwest and surrounding states.
Weekend Getaway: A Taste of Bavaria… Washington Style
How does a weekend trip to Bavaria, the Free State south of Germany, sound? Well, realistically, it might be easier to settle for a weekend car ride to Leavenworth.
Preventing Overtraining – When Less Is More
Athletes often feel compelled to exercise longer and harder in order to improve. A problem arises, however, when you exercise beyond what your body tells you is acceptable, and you still feel as though you need to do more.
Why They Run
I asked a handful of elite runners in the Pacific Northwest why they run. In doing so, I discovered that while I may not intentionally seek out a connection with others through running, the sport may have its own agenda.
Salem, Oregon Announced as Host City of New Ironman 70.3 Oregon Triathlon
IRONMAN, in partnership with Sport Oregon & Travel Salem, bring the first IRONMAN 70.3 event to the Willamette Valley
Benefits of Group Training
Whether you are an experienced endurance athlete or a beginner, there are many benefits to be had from training in a group environment.
How To Maximize Your Training
Sometimes life gets in the way of training and there are only so many hours in a day. Given all that you have on your plate, how do you maximize your time while training for a race?