Benefits of Group Training
Whether you are an experienced endurance athlete or a beginner, there are many benefits to be had from training in a group environment.
Getting the Most Out of Your Training
Sometimes life gets in the way of training and there are only so many hours in a day. Given all that you have on your plate, how do you maximize your time while training for a race?
6 Month Marathon Training Plan, Part 2
Welcome to the second part of a 6-month marathon training program. At this point you’ve put in a good amount of work on your legs and they’re primed and ready for the next step.
Planning Your Training and Racing for the Year
As you embark on a new season of racing it is critical that you establish a plan to structure your training. The biggest mistake most athletes make is doing the same type of training day after day.
Base Training vs. Interval Training – What Makes The Most Sense?
One of the longest standing debates in the world of endurance training is what type of training will give you the best dividends from your efforts.
On the Origins of Steve Prefontaine: New Pre’s People Documentary
Forty-five years after his untimely death, Steve Prefontaine’s hold on the running world’s imagination is still unrivaled.
Is Your Diet Promoting Fatigue?
Lack of energy is one of the most frequent problems I hear about from endurance athletes. But trying to reboot with whatever food or drink looks appealing at the moment can make the fatigue problem worse.
Six Month Marathon Training Plan: Tips and Tricks for Success
If you want to do a marathon it’s helpful to find a marathon training plan that works for you and use it during your next training cycle.
Forced Rest for Better Performance: When Injuries Are a Blessing in Disguise
Here we are — nearing the end of a long summer of training. You probably have some prep races under your belt for your key event; your big race is on the horizon.
Getting the Most Out of Your Training: Creativity and Flexibility
“Doing more with less” should be a motto of us hearty Northwest endurance athletes. I asked four of the busiest (and most dedicated) people I know how they balance family (kids), work (full time and then some), and high-level running.