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Running and Cycling Articles

542 posts
5 min read

Efficient Workouts for the Time-Crunched

We’ve all been there, that race on the horizon that we signed up for 9 months ago looms and there’s just not enough time in the day to fit in all the training we want or feel like we need to do in order to be ready for it.
1 min read

Run Wild with Friends

Labeled one of the most unique and scenic wilderness relay courses in the United States, the Wild Rogue Relay has runners tracing the wild Rogue River through the Cascade Mountains to the Oregon coast.
4 min read

Recovery and Longevity Strategies for Masters Athletes

In my 20 years of running in wild places, I’ve encountered countless gorgeous, wild rivers but none of those made me younger by dipping my water filter in the cold mountain waters. I have, however, found a few strategies that have helped me continue to excel in ultramarathons and remain competitive with folks half my age.
1 min read

Run Through the Legendary Tillamook Burn

The mountainous Tillamook Rainforest in Northwestern Oregon is steeped in history, most notably, the legendary “Tillamook Burn” forest fires that consumed 355,000 acres of colossal old growth forest from 1933-1951.
5 min read

A Little Yoga for Big Benefits

I know, it feels like a chore, it feels silly, it feels awkward and kinda pointless. You’re not spiritual, you’re not flexible, you’re not a hippy. You don’t know what all those Sanskrit words mean. You’re already strong, you’re already disciplined.