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TRIATHLON TRAINING CLINIC
PRESENTED BY TRI NorthWest & Speedshot Racing
It's time to get ready for the 2005 Triathlon/Duathlon
season here in the Northwest. This clinic is designed
to motivate and inform the beginner to intermediate
multisport athlete as the 2005 season quickly approaches.
DATE: SATURDAY, February 19th, 2005
TIME: 9:00 AM to 3:00 PM
COST: $35.00 (TRI NorthWest Members: $20.00)
Entry includes lunch & other goodies
REGISTRATION:
CLICK
HERE TO REGISTER ONLINE
CLICK HERE TO DOWNLOAD ENTRY FORM
CONTACT INFORMATION:
Phone: (503) 531-3140
E-mail: aasports@racecenter.com
FACILITATOR / MODERATOR: Mark Kendall
SPEEDSHOT Racing & Coaching Services
Portland, OR
Cell: (503) 332-8710
Email: mark@speedshotracing.com
Website: www.speedshotracing.com
Mark has a BA in Exercise and Sport Science / Pre-physical
Therapy from Western Washington University where
he was the founded of the WWU Triathlon team and
directed races locally. Mark is a certified USAT
Level I coach, a USCF Club Cycling Coach, and holds
C.S.C.S. and Health Fitness Instructor certifications
from the NSCA and ACSM, respectively. He has been
coaching and training athletes for several years
in Portland, Oregon where he coaches Masters Swimming
at ClubSport.
Mark's coaching philosophy is to set-up athletes
for achievement and excellence through use of quality
workouts, consistent speed work, and the creative
blending of coaching and science. Mark is an accomplished
age-group competitor in the Pacific Northwest in
both duathlon and triathlon and has competed in
long and short course racing for 8 years. He was
the PNW Regional Long Course Champ (Men 20-24 in
1996). Mark is also a 2-time team captain and member
of Team USA at Short Course Worlds for Duathlon.
PANEL TOPICS:
- Most Often Asked Questions by the New Triathlete
- Race day Transition Tips
- Training Plan
- Strategies for effective recovery
- Proper bike fit
- Weight Lifting for Triathletes
- Heart Rate Training
- Proper swim stroke technique
- Wetsuit selection & fit
- Hydration & nutrition before, during & after the
race
- Changing a flat tire
- A basic equipment list
- Mental training techniques
BREAKOUT DEMONSTRATIONS:
- Various Products and Services
- Quick-Effective ways to change a tire
- Proper Bike Fitting
- Proper Shoe Fitting
- Wetsuit selections
- Stretching & plyometric exercises
PANELIST AND BREAKOUT DEMONSTRATIONS
WILL BE SUPPORTED BY LOCAL & REGIONAL COACHES AND
RETAILERS/MANUFACTORS
To become a member of TRI NorthWest and receive a membership
card, simply register ONLINE
or fill out the DOWNLOADABLE
FORM and mail in with a check to the address provided
on the form.
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