Periodization Training And Resistance Training for Endurance Athletes
It is critical to plan your off season periodization training so you can take advantage of your peak performance at the time when you need it the most.
It is critical to plan your off season periodization training so you can take advantage of your peak performance at the time when you need it the most.
In order to improve performance, you have to challenge your body’s ability to tolerate an increase in physical, mental, and emotional stress. This is called overload and is defined as adding stress greater than your body is accustomed to.