Can Healthy Fats Improve Performance?
Endurance athletes are always looking for ways to maximize their energy. Traditionally, the emphasis for fueling…
Endurance athletes are always looking for ways to maximize their energy. Traditionally, the emphasis for fueling…
Keep your immune system in top-notch shape so you can enjoy outdoor training year round.
Fat. That tiny word has caused quite a stir as of late in the world of…
Eat food. Not too much. Mostly plants. —Michael Pollan For simple, honest food rules to live…
“Listen to your body.” This is a phrase I’ve heard many times over the past few…
What is a craving? Mostly, a craving is a desire to consume a specific flavor, texture, or food. But where does this intense desire come from?
Christmas sugar cookies. Cranberry-pecan cheese balls. Bacon cheddar spread with crackers. Good eats and the holidays…
Each year since the passage of Title IX, greater numbers of women from all age groups…
I had just finished a 10K. Just finished. Face still red and flushed, sweat on my forehead, sensations heightened.
Diet has a tremendous impact on an athlete’s life. Fueling up on nutrient poor foods can short circuit hours of dedicated training.