News tagged with ‘Hill Training’

Hill Training for Running and Cycling: How to Be a Better Climber

March 22, 2016

Wherever you choose to race, one thing is almost certain: You will have some hills to navigate. In Northwest races, you are sure to encounter a good amount of climbing. And, depending on your overall goal, you may see hills as simple obstacles to conquer en route to a strong finish, or as the deciding point in the competition for top placing. Hills have the potential to slow you down more than any other factor. …more »