Beating the Holiday Rush – Athlete’s Guide to Good Eating
Christmas sugar cookies. Cranberry-pecan cheese balls. Bacon cheddar spread with crackers. Good eats and the holidays…
Christmas sugar cookies. Cranberry-pecan cheese balls. Bacon cheddar spread with crackers. Good eats and the holidays…
Each year since the passage of Title IX, greater numbers of women from all age groups…
Many endurance athletes have incorporated yoga, Pilates and stretching into their exercise routines.
I had just finished a 10K. Just finished. Face still red and flushed, sweat on my forehead, sensations heightened.
Do you dread the swim portion of your upcoming triathlon?
“Every object in a state of uniform motion tends to remain in that state of motion…
Diet has a tremendous impact on an athlete’s life. Fueling up on nutrient poor foods can short circuit hours of dedicated training.
I recently received an email from a colleague who happens to be the CEO of a…
“My scale must be broken!” my sister screamed at me over the phone. She was frantic….
This year I want to challenge you to do something a little different. Break out of…