Sugar: Friend or Foe?
Lately sugar, which is a form of carbohydrate, has got a bad rap. But is sugar really a bad thing? Well, the answer is: it depends.
Lately sugar, which is a form of carbohydrate, has got a bad rap. But is sugar really a bad thing? Well, the answer is: it depends.
Across the country, autumn means that marathon season is at its peak, and notably, near 90 percent of all runners who are training for a marathon incur some type of sports-related injury.
Endurance athletes need to be mindful of proper hydration to avoid dehydration and other heat-related illnesses.
“I’d like to gain a little muscle.” “More muscle, hmm…, that would be good,” I agreed…
How to get six-pack abs A study lead by Peter Francis, PhD, director of the Biomechanics…
When it comes to eating for exercise there are several things to consider while meal planning. Carbohydrate, fat, and protein all contribute to the fuel
Spring is traditionally the time of year for endurance athletes to up their training intensity and do some serious calorie burning workouts.
Power endurance athletes train year round—no season is completely “off.” But if summer was the peak of your race season, the shorter daylight and off-season training can mean calorie requirements are 30% to 50% less than usual.
Is your body plagued with bumps, bruises, aches and pains? Running injuries are common. There are many factors that lead to injuries.
How can I get more energy? Endurance athletes are by nature high-energy people. Logging miles before…