Maintaining Weight in the Off Season
You’ve trained hard all spring, raced all summer, and maybe even finished your season with a…
You’ve trained hard all spring, raced all summer, and maybe even finished your season with a…
Body Composition is the technical term used to describe the different components that, when taken together,…
We’ve all heard the start-line murmurs: “My legs are tired.” “I didn’t have much time to…
It’s been a long season and you’re likely well into your rest period. Being the competitor…
by Adnan Kadir, Aeolus Endurance – Cyclocross is great training for cycling and in endurance coaching…
As the leaves begin to change color and the road season comes to a close, thoughts often turn to cyclocross. CX is a great way to build your skills, stay in shape, and have some fun. It’s far more fun, though, after you being to get some of the technique down and you start to flow.
When endurance athletes talk about training, a phrase that often comes up is “junk miles.” There…
Most of the time, racing is a one-day endeavor. Once in a while, though, there will…
by Adnan Kadir, Aeolus Endurance – This past January, I wrote about the importance of a…
by Adnan Kadir, Aeolus Endurance – In hot weather, heat is your biggest enemy. Recently it…