2013 News & Features

Maintaining Weight in the Off Season

December 18, 2013

You’ve trained hard all spring, raced all summer, and maybe even finished your season with a fall marathon. Now you’re ready for some recovery time. This is typically the time of year when athletes tend to significantly decrease their training volume and intensity, but do not think to decrease their caloric intake. During training, an endurance athlete can often consume 3,000 to 5,000 calories per day without gaining weight. But when training volume is halved, …more »

Mercer Island Half Marathon Gears Up for Another Big Event in 2014

December 13, 2013

From Press Release – Every year, thousands of runners and walkers kick off their Northwest running season with the Mercer Island Rotary’s Half Marathon and plans are underway to make the 2014 event even bigger and better! Once again, the event will offer a Half Marathon Run/Walk, a 10K Run, a 5K Run/Walk, and the Half-Mile Kids’ Dash! On Saturday of event weekend, participants will have the opportunity to visit the Pre-Race Expo with packet …more »

Body Composition vs. Body Fat

December 10, 2013

Body Composition is the technical term used to describe the different components that, when taken together, make up a person’s body weight. Body Tissues The human body is composed of a variety of different tissue types. The so-called “lean” tissues, such as muscle, bone, and organs are metabolically active, while adipose, or fat tissue, is not. Because scales can’t determine the lean-to-fat ratio of that weight, an individual can be “over-weight” but not “over-fat.” A …more »

Training Toolbox – December 2013 – The Power of Positivity

November 27, 2013

by Adnan Kadir, Aeolus Endurance – We’ve all heard the start-line murmurs: “My legs are tired.” “I didn’t have much time to ride this week.” “I’m just here for the training.” “Whatever happens is meant to happen.” It’s likely we’ve all said those things or something similar at one time or another.  All of these statements have one thing in common – they put the speaker in a position of not having to take responsibility …more »

2014 Tribute to the Trails Calendar Now Available

November 25, 2013

From Press Release – In its ninth year, the “Tribute to the Trails” Calendar Project was established as a fundraiser for the Washington Trails Association (WTA). WTA is a non-profit organization which preserves, enhances and promotes the trails we love to play on. With your support, ALL proceeds will be donated to WTA. Our drawing of free race entries continues to grow with 28 entries this year! For each calendar you purchase, there is an …more »

World Indoor Championships to return to U.S. in 2016 – Portland, OR Named Host City

November 15, 2013

From USATF Press Release- Portland, Oregon, will host the 2016 World Indoor Track & Field Championships after the IAAF Council on Friday voted to bring the meet back to the U.S. for the first time since 1987. USATF President Stephanie Hightower, USATF CEO Max Siegel, and TrackTown USA President Vin Lananna presented the joint Portland bid to the IAAF Council on Friday morning in Monaco. Birmingham, England, also bid for the event. The 2016 World …more »

Great Read: Professional Runner Lauren Fleshman Talks Body Image

November 14, 2013

Although we haven’t posted “Great Reads” like this on RaceCenter.com in the past, it’s definitely something we will be doing more of in the future. Here goes… Oregon’s Lauren Fleshman has an extensive resume that includes a decorated career in the sport of professional running and motherhood (as of 2013). She co-owns and helps operate Picky Bars based in Bend, OR., works closely with Seattle-based Oiselle (a very awesome, running-inspired clothing line for women) and she …more »

Portland Triathlon Store Athletes Lounge Giving Away Trip to Hawaii

November 7, 2013

Athletes Lounge in Northwest Portland is hosting an Ironman viewing party on Saturday, November 16.  They are giving away a ton of great gear – and one lucky winner will receive a trip to the 2014 Ironman World Championship in Kona, HI.  Details provided by Athletes Lounge below: Kona is past, our amazing fall of brilliant weather seems behind us, and most Northwestern triathletes are heading into hibernation mode for the off-season, dreaming of 2014 …more »

2013 TRI NorthWest Triathlon and Duathlon Rankings Now Posted

November 6, 2013

The TRI NorthWest Triathlon and Duathlon rankings for the 2013 season are now posted online. Criteria for being ranked and a complete list of races that were included in this year’s compilation can be found on the TRI NorthWest website. The complete 2013 rankings will appear in the February/March 2014 EVENT GUIDE issue of RaceCenter Northwest Magazine. Subscribe by December 31, 2013 to ensure you get your copy in the mail in January. Congratulations to the …more »